Hygiene after sexual encounters is essential to prevent infections. In addition, it allows you to fully enjoy intimate encounters. What must be considered?
Hygiene after sex is a fundamental aspect that many couples must consider in order to avoid certain infections. The latter, although more common in women, can also affect men.
However, women can often develop cervical-vaginal diseases, since poor hygiene after the intimate encounter is one of the triggering factors.
So what to do to improve it? What are the hygiene habits that should be considered after having sexual intercourse? In this opportunity sexologist in Delhi explains everything in detail about it.
General hygiene recommendations
In a large number of cases, genital infections have their origin in poor hygiene practices. Bacteria, viruses and fungi can easily attack when there is not adequate cleaning. Therefore, in general, the following is recommended by sexologist doctor in Delhi:
- Take a bath before and after sexual intercourse.
- Daily changes of underwear.
- Avoid sexual intercourse if you have any genital infection.
- Avoid having multiple sexual partners.
But, in addition to these recommendations, there are also other points that should be considered. In the following sections the best sexologist in Delhi addresses them in more detail.
One of the key points for good hygiene after sex is to urinate, as this helps eliminate bacteria that may be present during sexual contact. Similarly, Sex specialist in Delhi recommends to drink enough water, since this, in addition to hydrating the body, helps to urinate more frequently.
Urination can help eliminate bacteria found in a woman’s urinary tract, thereby reducing the risk of cystitis. Of course, it is not about drinking liquids in excessive amounts either because it can be harmful.
In the case of men, urinating can help prevent sexually transmitted urethritis, caused by the same contact.
Other recommendations for hygiene after sex
- It is suggested to wash the hands, the face or any other part of the body that, in addition to the genitals, may have been in contact with the sexual organs.
- Use a specific soap for the intimate area.
- Use moisturizing gels in the intimate area.
- If you use soap, it must be neutral to avoid irritation.
- Avoid excessive washing with products that can be harmful to the intimate area, such as body gels that are not specific for the genital area. These alter the pH of the vaginal area and can cause dryness and other injuries.
- Use underwear with cotton fabrics, and avoid those that are synthetic or very tight, since they produce more sweating, and this alters the vaginal microbiota.
- Similarly, sex doctor in Delhi advises to have a balanced and healthy diet.
- Have good sleep hygiene, as this also affects sexual health.
- Hygiene after sex: what else should be considered?
Apart from the previous suggestions by sexologist in Delhi, it is important to remember that, in the case of women, it is not advisable to have sexual relations if there is no good stimulation.
Without good lubrication, injury to the genital mucosa is possible. In the case of dryness, lubricants can be used. However, it is convenient to choose mild formulas, free of irritating components.
In general, following these guidelines for hygiene after sex allows you to enjoy a full and safe sexuality. Despite this, it is always good to request a gynecological check-up, since the professional will be able to determine if there are infections or if specific guidelines are necessary to care for the intimate area.
